Bij Rumah Yoga werken we met het lichaam als ingang naar aandacht, kracht en ontspanning. Onze yogalessen en bewegingsvormen variëren van dynamisch en actief tot zacht en herstellend.Zonder vaste dogma’s — met ruimte om te ontdekken wat jouw lichaam nodig heeft, op dit moment.
Vormen
Vinyasa Intense Flow - Strong · Dynamic · Experienced
This is the most dynamic Vinyasa class at Rumah. Expect strong, continuous sequences that build strength, stamina, and focus, with opportunities to explore more challenging postures. The pace is steady and energising, guided by the rhythm of the breath, and invites you to move with both power and awareness. Best suited for students with prior yoga experience who are looking for a more physically demanding and immersive practice.
Vinyasa Flow - Dynamic · Flowing · All levels
A dynamic and energising practice where movement and breath come together in a continuous flow. You’ll move through creative sequences that build strength, flexibility, and focus, often centred around sun salutations. Each teacher brings their own style and rhythm, making every class feel fresh and unique. Suitable for students with some experience, though curious beginners are always welcome.
Vinyasa Slow Flow - Gentle · Slow · All levels
A slower, more mindful Vinyasa practice that gives you time to explore each posture and connect with your breath. The gentler pace allows space for awareness, alignment, and ease, while still maintaining a sense of flow. Ideal for beginners, or anyone looking for a softer, more spacious practice that supports both movement and relaxation.
Core Flow - Strong · Core · All levels
A playful and strengthening class that blends yoga with Pilates-inspired movement. The focus is on building core stability, supporting posture, and creating strength throughout the body. Alongside core work, you’ll also develop coordination and control, supporting both your yoga practice and everyday movement. Options are always offered, making it accessible for different levels while still feeling activating and strong.
Morning Flow - Gentle · Flowing · All levels
Start your day with a mindful, flowing practice that gently awakens the body and mind. Through guided movement and breath, you’ll build energy, clarity, and ease for the day ahead. The sequences are designed to open the body gradually and create a sense of balance, making this class a supportive and uplifting way to begin your day. Suitable for all levels.
Slow Flow - Soft · Slow · All levels
A slow and soothing practice focused on reconnecting with your body. Moving at a calm pace, you’ll explore how each posture feels and how it influences your breath and state of mind. The class emphasises softness, awareness, and inner stillness, helping you release tension and find balance. Suitable for all levels, especially if you’re looking for a nurturing and restorative movement practice.
Ashtanga Yoga (Led Class) - Strong · Structured · Experienced
A traditional and structured yoga practice where a fixed sequence of postures is followed in a steady rhythm. In this led class, the teacher guides the group with breath and movement cues, helping you stay focused and present throughout the sequence. This consistent structure supports strength, flexibility, and concentration over time. A strong and dynamic practice, suitable for those who enjoy routine and discipline. Some experience is helpful, though options are always available.
Ashtanga Mysore - Self-paced · Guided · All levels
The traditional way of learning Ashtanga Yoga. Each student practices the sequence at their own pace while receiving individual guidance, adjustments, and support from the teacher. This creates the feeling of a personal practice within a group setting, allowing you to develop at your own rhythm. Suitable for both beginners and experienced practitioners. You can arrive within a set time window and practice for as long as you need.
Budokon - Strong · Creative · Experienced
A modern movement practice that blends yoga, martial arts, and animal-inspired locomotion. The focus is on slow, controlled transitions rather than static postures, building strength, agility, and coordination. The practice challenges both body and mind, encouraging fluid movement and deep awareness. A creative and physically engaging class, best suited for those with some yoga or movement experience.
Pilates - Strength · Controlled · All levels
A method of movement focused on strengthening and lengthening the body, with particular attention to the core. By working the muscles that support the spine, Pilates helps improve posture, stability, and overall body awareness. The practice also supports flexibility and coordination, while helping to release tension in the neck and back. Classes are adaptable, making them suitable for both beginners and more experienced movers.
Power Pilates - Strong · Dynamic · Full body
A dynamic and full-body workout that takes Pilates to a more intense level. Expect strong, controlled movements that build strength, endurance, and stability across all major muscle groups. The class focuses on precision and power, creating a challenging and energising experience. All levels welcome, though it can feel physically demanding and is not suitable during pregnancy.
Stress Release - Gentle · Grounding · All levels
A gentle and grounding class combining elements of Hatha and Yin yoga with breathwork and mindfulness. The focus is on releasing physical and mental tension while calming the nervous system. Through slow movement, stillness, and guided awareness, you’ll create space to unwind and reconnect with yourself. Suitable for all levels, especially if you are feeling stressed, overwhelmed, or in need of rest.
Prenatal Yoga - Gentle · Supportive · Pregnancy
A supportive and nurturing practice designed for pregnancy, focusing on gentle movement, breath, and relaxation. Classes help build strength, awareness, and trust in your body as it changes. The practice also offers tools to support you during birth, while creating a moment of calm and connection with your baby. Prenatal Yoga is generally recommended from the second trimester (around 12–14 weeks). If you’re earlier in your pregnancy, we encourage you to check with your doctor or midwife and let the teacher know before class so we can support you in the best way possible.
Yin Yoga - Slow · Deep · All levels
A slow and meditative practice where postures are held for longer periods, allowing you to work deeper into the connective tissues of the body. This creates space to explore both physical sensation and mental stillness, supporting flexibility, relaxation, and awareness. A calming complement to more active practices, suitable for all levels.
MyoYin - Slow · Release · Restorative
A combination of Myofascial Release and Yin Yoga. Using tools such as massage balls alongside long-held postures, this class helps release tension in the fascia and improve mobility. The practice supports recovery, reduces stiffness, and increases body awareness, offering a deeply therapeutic and relaxing experience.
Restorative Yoga - Still · Restorative · All levels
A deeply restful practice using props such as bolsters, blankets, and blocks to fully support the body in stillness. Postures are held comfortably for longer periods, allowing the nervous system to settle. This practice helps restore energy, release tension, and support overall wellbeing. Ideal for stress, recovery, or when you need deep rest.
Chi Neng Qigong - Gentle · Meditative · All levels
A gentle movement practice rooted in Chinese tradition, focused on restoring harmony between body and mind. Through slow, mindful movements, you support the flow of life energy (qi) and cultivate a sense of calm and vitality. The practice can improve focus, balance, and overall wellbeing. Classes are taught in Dutch and are suitable for all levels.
